The Truth About Muscle Loss: When You Stop Training, How Long Does It Take Before You Lose Your Gains? - Burn The Fat Blog

Many lifters are worried about muscle loss, even when they're still lifting. When they think of taking breaks from the gym completely, their fear of shrinking turns to terror! What will taking a week or two off of lifting really do to your gains? The truth about muscle atrophy may surprise you...

The Truth About Muscle Loss: When You Stop Training, How Long Does It Take Before You Lose Your Gains? - Burn The Fat Blog
Many lifters are worried about muscle loss, even when they're still lifting. When they think of taking breaks from the gym completely, their fear of shrinking turns to terror! What will taking a week or two off of lifting really do to your gains? The truth about muscle atrophy may surprise you...