Is 10000 Steps A Day A Good Goal? - Burn The Fat Blog

Is 10000 steps a day a good goal? Some people say this number was invented by fitness tracker companies not scientists. What's the truth?

Is 10000 Steps A Day A Good Goal? - Burn The Fat Blog
Is 10000 steps a day a good goal? Some people say this number was invented by fitness tracker companies not scientists. What's the truth?