How You Can Gain Muscle With Light Weights - Burn The Fat Blog
It's possible that everything you thought you knew about how much weight you should lift and how many reps you should do to build muscle might be wrong. But if it is, it's nothing to be upset about. For many people, the recent discovery that you can build as much muscle lifting light weights for high reps as you can lifting moderate weights or heavy weights is great news. Read on to learn why and how you can gain muscle with light weights.
It's possible that everything you thought you knew about how much weight you should lift and how many reps you should do to build muscle might be wrong. But if it is, it's nothing to be upset about. For many people, the recent discovery that you can build as much muscle lifting light weights for high reps as you can lifting moderate weights or heavy weights is great news. Read on to learn why and how you can gain muscle with light weights.
