WEIGHT LOSS

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Exercise For Weight Loss: Is It Useless? The Calorie Compensation Controversy - Burn The Fat Blog

Exercise For Weight Loss: Is It Useless? The Calorie Compensation...

Exercise more and burn less? What? Its called "compensation" and it really happens....

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Red Plus Size Maternity Dresses For Holiday Festivities

Red Plus Size Maternity Dresses For Holiday Festivities

Break out the mistletoe because we've found 7 red plus size maternity dresses that...

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Tom Venuto's High Protein Apple Cinnamon Baked Oatmeal (AKA "Breakfast Apple Pie") - Burn The Fat Blog

Tom Venuto's High Protein Apple Cinnamon Baked Oatmeal...

Some say baked oatmeal is like a breakfast "casserole." Id go as far as calling...

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14 DIY Plus Size Halloween Costume Ideas for Maternity or Motherhood

14 DIY Plus Size Halloween Costume Ideas for Maternity...

It's that time of year again most people love and a few of us dread - time to pick...

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The Newest Muscle Building Science: 8 Research-Proven Breakthroughs That Guarantee Gains - Burn The Fat Blog

The Newest Muscle Building Science: 8 Research-Proven Breakthroughs...

The Newest Muscle Building Science: 8 Research-Proven Hypertrophy Breakthroughs...

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Fall Transition and Plus Size Denim

Fall Transition and Plus Size Denim

We have entered that in-between time of year where I live where the temperatures...

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World Mental Health Day

World Mental Health Day

Today is World Mental Health Day. I've talked a lot about mental health here in...

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Pumpkin Spice Protein Bread - Burn The Fat Blog

Pumpkin Spice Protein Bread - Burn The Fat Blog

This is a delicious, moist, rich, dense pumpkin spice protein bread with just enough...

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5 Tips For Autopilot Fat Loss - Burn The Fat Blog

5 Tips For Autopilot Fat Loss - Burn The Fat Blog

Instead of trying to rely on discipline and white-knuckle willpower, try these 5...

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Girl With Curves Launches at QVC

Girl With Curves Launches at QVC

Girl with Curves just launched a (large!) collection at QVC, available in sizes...

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How To Set Up Your Environment For Fat Loss Success - Burn The Fat Blog

How To Set Up Your Environment For Fat Loss Success - Burn...

Triggers that sabotage your fat loss are lurking in your kitchen, your dining room,...

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Pumpkin Protein Pancake Mug Cake - Burn The Fat Blog

Pumpkin Protein Pancake Mug Cake - Burn The Fat Blog

You've heard of pumpkin pancakes. You've heard of protein pancakes. You've heard...

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Fat And Pregnant – 7 Things I Wish I Would Have Known

Fat And Pregnant – 7 Things I Wish I Would Have Known

Are you fat and pregnant? Welcome to a special corner of the internet where you'll...

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Athleta Friends & Family Sale - Plus Size Try On

Athleta Friends & Family Sale - Plus Size Try On

The Athleta Friends & Family sale is on! Here are all the details + details from...

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Cardio For Weight Loss: A NEAT Explanation For Why It Fails - Burn The Fat Blog

Cardio For Weight Loss: A NEAT Explanation For Why It Fails...

Here's a weight loss question that comes up with alarming frequency: "Why isn't...

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Lean And Healthy Sweet And Sour Pork Tenderloin Stir Fry - Burn The Fat Blog

Lean And Healthy Sweet And Sour Pork Tenderloin Stir Fry...

This healthy sweet and sour pork tenderloin is so darn delicious, you'll swear you're...

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How To Talk About Plus Size Pregnancy Risks In A New Way

How To Talk About Plus Size Pregnancy Risks In A New Way

What if we found a way to talk about plus size pregnancy risks in a new way that...

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What I Wore: Plus Size Beach Outfits

What I Wore: Plus Size Beach Outfits

I'm fresh off of a beach vacation and thought I'd share some quick outfits as some...

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3-Ingredient Muscle-Building Strawberry Protein Ice Cream - Burn The Fat Blog

3-Ingredient Muscle-Building Strawberry Protein Ice Cream...

Strawberry ice cream with only 200 calories and 30 grams of protein per serving?...

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10 healthy weight loss tips | Feel your best this summer!

10 healthy weight loss tips | Feel your best this summer!

Feel your best this summer with these healthy weight loss tips! We're talking weightlifting,...

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Can you lose weight doing yoga?

Can you lose weight doing yoga?

Want to tone your tum and find a balanced relationship with food? Yoga teacher Eve...

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Build muscle, lose fat

Build muscle, lose fat

Want to shed inches? Here are the strength training methods that will fast-track...

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Fast weight loss | Does the Fast 800 programme work?

Fast weight loss | Does the Fast 800 programme work?

Looking to lose weight fast this summer? We test The Fast 800 programme to see if...

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7-day weight loss food plan

7-day weight loss food plan

Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses...

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The truth about cooking oils

The truth about cooking oils

Make sure you chooe the right cooking oils for health and wellbeing with our guide...

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What I Wore: More Summer Plus Size Outfits

What I Wore: More Summer Plus Size Outfits

Hi friends! Last month, I did a photo dump of outfits I wore but didn't shoot for...

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Are Resistance Bands Better Than Free Weights For Building Muscle? The Definitive Answer - Burn The Fat Blog

Are Resistance Bands Better Than Free Weights For Building...

Can resistance bands build muscle? Absolutely yes. Are resistance bands better than...

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How To Stop Eating Junk Food: The #1 Best Way - Burn The Fat Blog

How To Stop Eating Junk Food: The #1 Best Way - Burn The...

How to stop eating junk food? There's more than one effective strategy, but if you...

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4 Things You Need to Know About Getting A Noninvasive Prenatal Screen

4 Things You Need to Know About Getting A Noninvasive Prenatal...

Around ten weeks of pregnancy, your care provider will offer you a noninvasive prenatal...

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Is My Vagina Too Fat To Give Birth? Yes, This Is A Real Question!

Is My Vagina Too Fat To Give Birth? Yes, This Is A Real...

People are asking, "Is my vagina too fat to give birth?", and if you're one of them,...

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Universal Standard Sample Sale

Universal Standard Sample Sale

Today is the official start of the annual Universal Standard Sample Sale, where...

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10 Plus Size Maternity Dresses For Photoshoot Magic

10 Plus Size Maternity Dresses For Photoshoot Magic

Ready to make the leap from a Pinterest board to booking a shoot? Here are the best...

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100 Peloton Rides: What "Century Club" means to me

100 Peloton Rides: What "Century Club" means to me

A few weeks ago, I completed my 100th ride on my Peloton bike, also known as a century...

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2 Secrets For Effortless Fat Loss - Burn The Fat Blog

2 Secrets For Effortless Fat Loss - Burn The Fat Blog

This is not a gimmick - it really is possible to make fat loss effortless. There...