WEIGHT LOSS

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6 reasons why you're not losing weight when exercising

6 reasons why you're not losing weight when exercising

If you’re exercising often and still haven’t reached your happy weight, here are...

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How To Get 10000 Steps A Day: 40 Easy Ways To Walk More - Burn The Fat Blog

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More...

Want to get 10,000 steps a day, but you're intimidated by the task? It's not as...

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How Many Calories Does A Pound Of Muscle Burn? - Burn The Fat Blog

How Many Calories Does A Pound Of Muscle Burn? - Burn The...

You may have heard that muscle burns more calories at rest than fat does. It’s true....

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Diet Myths: 20 Things That Quacks, Cons And Charlatans Say - Burn The Fat Blog

Diet Myths: 20 Things That Quacks, Cons And Charlatans...

In this post, Tom Venuto debunks 20 of the biggest diet myths and things that diet...

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My Fat Camp Experience

My Fat Camp Experience

One of my favorite podcasts, Maintenance Phase, just released an episode about Fat...

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Universal Standard Mystery Box 2022 + Discount

Universal Standard Mystery Box 2022 + Discount

I've gotten questions about this for a few weeks, and now I'm excited to share that...

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Lizzo’s Watch Out For the Big Grrrl’s: An Interview

Lizzo’s Watch Out For the Big Grrrl’s: An Interview

Lizzo's Watch Out For The Big Grrrls premiers March 25th on Prime Video. I sat down...

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Caffe Mocha High Protein Overnight Oats (5-Minutes) - Burn The Fat Blog

Caffe Mocha High Protein Overnight Oats (5-Minutes) - Burn...

The only thing better than high protein overnight oats in the morning is caffeinated...

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Mocha Latte High Protein Overnight Oats (5-Minutes) - Burn The Fat Blog

Mocha Latte High Protein Overnight Oats (5-Minutes) - Burn...

The only thing better than high protein overnight oats in the morning is caffeinated...

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How Much Sugar Is Too Much? Detailed Answers From Science, Plus Common Sense - Burn The Fat Blog

How Much Sugar Is Too Much? Detailed Answers From Science,...

Almost everyone agrees that too much added sugar is not good for our health or our...

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How To Get Enough Protein To Build Muscle And Burn Fat: 33 Proven And Practical Ways - Burn The Fat Blog

How To Get Enough Protein To Build Muscle And Burn Fat:...

If you can't seem to get enough protein, first double check your daily protein goal,...

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What We All Knew Is True - Fat-Shaming Is Happening In Maternity Care

What We All Knew Is True - Fat-Shaming Is Happening In...

Fat-shaming in maternity care is no longer a rumor - we now have evidence to show...

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30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don't Like Vegetables - Burn The Fat Blog

30 Ways To Eat More Vegetables (And Get Healthier And Leaner),...

Eating a lot of vegetables and fruits every day is one of the best ways to get healthier...

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What To Eat To Lose Weight And Get Healthy: It's Simpler Than You Think - Burn The Fat Blog

What To Eat To Lose Weight And Get Healthy: It's Simpler...

What are the best foods to lose weight and get healthy? Choosing healthy fat-burning...

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The Best Pregnancy Announcement Shirts For Couples [Up To 5XL]

The Best Pregnancy Announcement Shirts For Couples [Up...

We've searched the internet to bring you the best pregnancy announcement shirts...

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Why Fat Loss Is Like Groundhog Day - Burn The Fat Blog

Why Fat Loss Is Like Groundhog Day - Burn The Fat Blog

In a small Pennsylvania town, there's a long tradition with the Famous groundhog,...

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The Best Sweet Potato Protein Brownies In The World - Burn The Fat Blog

The Best Sweet Potato Protein Brownies In The World - Burn...

Burn the Fat Feed the Muscle sweet potato protein brownies are the best sweet potato...

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The Fresh Start Effect And The Truth About New Year's Resolutions - Burn The Fat Blog

The Fresh Start Effect And The Truth About New Year's Resolutions...

Psychologists say the best time to motivate yourself to start is when it feels like...

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Holiday Home Tour 2021

Holiday Home Tour 2021

Merry Christmas! Last year, my holiday decorations were a little muted because I...

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Why Self Motivation Is The Best Motivation - Burn The Fat Blog

Why Self Motivation Is The Best Motivation - Burn The Fat...

Only a small percentage of people stay motivated to keep going consistently month...

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An Outfit for Each Christmas Tree

An Outfit for Each Christmas Tree

A couple of days I decided to combine 2 of my favorite things: Christmas trees and...

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Diet Vocabulary That Needs To Die - Burn The Fat Blog

Diet Vocabulary That Needs To Die - Burn The Fat Blog

We need to stop, cancel, end, retire, terminate, and kill dead several diet words...

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High Protein Double Berry Baked Oatmeal - Burn The Fat Blog

High Protein Double Berry Baked Oatmeal - Burn The Fat...

Baked oatmeal is different because it's not like a creamy porridge, and it's not...

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Rest Pause Training: The High-Intensity Lifting Technique To Build More Muscle In Less Time - Burn The Fat Blog

Rest Pause Training: The High-Intensity Lifting Technique...

Rest pause training has been around at least 60 years, but has been a best-kept...

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Plus Size Sequin Styles

Plus Size Sequin Styles

Tis the season to sparkle! ✨ To be honest, I'll find any reason to wear a sequin,...

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The #1 Biggest Muscle-Building Mistake - Burn The Fat Blog

The #1 Biggest Muscle-Building Mistake - Burn The Fat Blog

In recent Burn the Fat newsletters we’ve been talking about the key program design...

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18 Plus Size Pregnancy Announcement Shirts + Graphic Tees You'll Love

18 Plus Size Pregnancy Announcement Shirts + Graphic Tees...

Pregnancy announcement shirts are growing in popularity. We're sharing plus size...

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Black Friday Sales on my Daily Faves

Black Friday Sales on my Daily Faves

Listen - if you're like me, you're overwhelmed with Black Friday sales that seemingly...

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How to: Winter Whimsy Christmas Tree

How to: Winter Whimsy Christmas Tree

I recently designed a Christmas tree for a local fundraiser. Here's exactly how...

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Affordable Cashmere from Universal Standard, Sizes 00-40

Affordable Cashmere from Universal Standard, Sizes 00-40

I've never owned before because things like this don't really exist for my size...

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Egg Whites Vs Whole Eggs: How They Fit Into Bodybuilding And Fat Loss Diets - Burn The Fat Blog

Egg Whites Vs Whole Eggs: How They Fit Into Bodybuilding...

When comparing egg whites vs whole eggs, it's worth considering not only the health...

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Cheesy High-Protein Italian Pasta Bake - Burn The Fat Blog

Cheesy High-Protein Italian Pasta Bake - Burn The Fat Blog

The Italian pasta bake is a simple, easy classic recipe. It has now been given Tom...

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Exercise For Weight Loss: Is It Useless? The Calorie Compensation Controversy - Burn The Fat Blog

Exercise For Weight Loss: Is It Useless? The Calorie Compensation...

Exercise more and burn less? What? Its called "compensation" and it really happens....

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Red Plus Size Maternity Dresses For Holiday Festivities

Red Plus Size Maternity Dresses For Holiday Festivities

Break out the mistletoe because we've found 7 red plus size maternity dresses that...

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Tom Venuto's High Protein Apple Cinnamon Baked Oatmeal (AKA "Breakfast Apple Pie") - Burn The Fat Blog

Tom Venuto's High Protein Apple Cinnamon Baked Oatmeal...

Some say baked oatmeal is like a breakfast "casserole." Id go as far as calling...