FITNESS
Positional breathing exercises to build strength & fitness
Discover how to use breathwork to build strength and improve your fitness with this...
Sports massage: benefits, risks and what to expect
We take a closer look at the benefits and risks of deep tissue sports massage, along...
Are e-bikes good for fitness? How to get fit on an e-bike
They might be fast and efficient, but are e-bikes good for your fitness? We take...
UK heatwave: how to exercise safely in hot weather
With UK temperatures set to soar this week due to an incoming heatwave, the fitness...
Why stretching is important before & after a workout
Discover why stretching is so important before and after your workout, plus the...
Wild swimming benefits for health, fitness and wellbeing
Want to boost your health, fitness and mental wellbeing? Head to open waters. Discover...
Vegans Who Lift Weights May Have Stronger Bones Than Others...
Vegans who lift weights may have stronger bones than others on a plant based diet.
How to warm up for exercise: 10 minute routine
A warm body is a flexible body. Learn how to properly warm up your body for exercise...
26 ways to be more active throughout the day
We've rounded up 26 ideas to help you learn how to be more active throughout the...
What is Pilates? Benefits and basics for beginners
Pilates has taken over the fitness world. Discover what Pilates is, what the main...
Pilates breathing technique: how to do lateral breathing
Learn how to do the lateral breathing technique during your Pilates workouts - whether...
What is yoga? Benefits & basic principles for beginners
Here, we're taking you through what yoga is, how it emerged and what benefits it...
How to find and maintain your neutral spine in Pilates
It's important to put your spine into a neutral position to protect your back in...
Hiking in Portugal: the new eco-trekking trail in Cascais
Looking to go hiking in Portugal? A new eco-trekking trail through Quinta do Pisão...
How to do a lunge correctly: benefits & step-by-step guide
Personal trainer Sam Edgar takes us through a step-by-step guide on how to do a...
Yogic breathing techniques: how to breathe in yoga
Learning how to breathe correctly is the foundation of any yoga practice. Below,...
How to beat a fitness hangover: post-workout recovery tips
If you're dealing with a fitness hangover, modifying your go-to post-workout recovery...
Do short workouts really work?
Do short workouts really work? In short, yes. When it comes to working out, short...
Julie Savaria Is Lifting More Than Weights
Thanks to fitness, Julie Savaria is paving a brighter future for her children, her...
Ife Obi; Founder Of The Fit In, Is Diversifying Fitness...
Meet the wellness culturist Ife Obi, who's on a mission to provide access to quality...
What is automaticity? How to make fitness a habit
Discover what automaticity is and how it could help you learn how to make fitness...
Sleep and exercise: how sleep affects your endurance
Discover the link between sleep, exercise and endurance - and how to improve your...
Best essential oils for post-workout recovery
Suffering after a workout? Aromatic essential oils might be all you need to speed...
10 Best Compound Exercises For Massive And Bigger Biceps
We have compiled a list of the best workouts that will make you boast about your...
5 Best Exercises To Lose Arm Fat And Toning Triceps
Oversized sweaters will help you hide your hands now, but in the summer you will...
Beginner to 50K: 8-week cycling training plan
Dust off your trusty steed and follow our training plan to go from complete cycling...
How to do a triceps kickback with correct form
The ever-popular triceps kickback exercise is the perfect move for toning your arms...
Strength training for beginners: 6 tips to get started
Ready to boost your mood, tone your body and feel stronger? Kickstart your journey...
Karena Dawn Is Making Noise with The Big Silence
As a little girl, Karena Dawn struggled alone through mental illness. Now she’s...
Fitness during pregnancy: how to exercise safely
Heard that staying active is key to a healthy pregnancy? Here’s how to maintain...
How to improve your balance
Your balance is always working hard to keep you free from harm. Learn how to improve...
How to get 10,000 steps a day
Make the most of your days by incorporating some simple activities to clock up your...
