FITNESS

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Positional breathing exercises to build strength & fitness

Positional breathing exercises to build strength & fitness

Discover how to use breathwork to build strength and improve your fitness with this...

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Sports massage: benefits, risks and what to expect

Sports massage: benefits, risks and what to expect

We take a closer look at the benefits and risks of deep tissue sports massage, along...

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Are e-bikes good for fitness? How to get fit on an e-bike

Are e-bikes good for fitness? How to get fit on an e-bike

They might be fast and efficient, but are e-bikes good for your fitness? We take...

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UK heatwave: how to exercise safely in hot weather

UK heatwave: how to exercise safely in hot weather

With UK temperatures set to soar this week due to an incoming heatwave, the fitness...

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Why stretching is important before & after a workout

Why stretching is important before & after a workout

Discover why stretching is so important before and after your workout, plus the...

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Wild swimming benefits for health, fitness and wellbeing

Wild swimming benefits for health, fitness and wellbeing

Want to boost your health, fitness and mental wellbeing? Head to open waters. Discover...

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Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet — OnFitness® Magazine

Vegans Who Lift Weights May Have Stronger Bones Than Others...

Vegans who lift weights may have stronger bones than others on a plant based diet.

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How to warm up for exercise: 10 minute routine

How to warm up for exercise: 10 minute routine

A warm body is a flexible body. Learn how to properly warm up your body for exercise...

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26 ways to be more active throughout the day

26 ways to be more active throughout the day

We've rounded up 26 ideas to help you learn how to be more active throughout the...

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What is Pilates? Benefits and basics for beginners

What is Pilates? Benefits and basics for beginners

Pilates has taken over the fitness world. Discover what Pilates is, what the main...

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Pilates breathing technique: how to do lateral breathing

Pilates breathing technique: how to do lateral breathing

Learn how to do the lateral breathing technique during your Pilates workouts - whether...

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What is yoga? Benefits & basic principles for beginners

What is yoga? Benefits & basic principles for beginners

Here, we're taking you through what yoga is, how it emerged and what benefits it...

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Grapes are great for grilling. — OnFitness® Magazine

Grapes are great for grilling. — OnFitness® Magazine

Grilled Blackened Pork and Grape Kebabs

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How to find and maintain your neutral spine in Pilates

How to find and maintain your neutral spine in Pilates

It's important to put your spine into a neutral position to protect your back in...

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Hiking in Portugal: the new eco-trekking trail in Cascais

Hiking in Portugal: the new eco-trekking trail in Cascais

Looking to go hiking in Portugal? A new eco-trekking trail through Quinta do Pisão...

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How to do a lunge correctly: benefits & step-by-step guide

How to do a lunge correctly: benefits & step-by-step guide

Personal trainer Sam Edgar takes us through a step-by-step guide on how to do a...

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Yogic breathing techniques: how to breathe in yoga

Yogic breathing techniques: how to breathe in yoga

Learning how to breathe correctly is the foundation of any yoga practice. Below,...

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How to beat a fitness hangover: post-workout recovery tips

How to beat a fitness hangover: post-workout recovery tips

If you're dealing with a fitness hangover, modifying your go-to post-workout recovery...

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Do short workouts really work?

Do short workouts really work?

Do short workouts really work? In short, yes. When it comes to working out, short...

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Women to Watch: Shika Nicole

Women to Watch: Shika Nicole

How she fights body shaming

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Julie Savaria Is Lifting More Than Weights

Julie Savaria Is Lifting More Than Weights

Thanks to fitness, Julie Savaria is paving a brighter future for her children, her...

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Ife Obi; Founder Of The Fit In, Is Diversifying Fitness By Placing Brooklyn Communities At The Spearhead

Ife Obi; Founder Of The Fit In, Is Diversifying Fitness...

Meet the wellness culturist Ife Obi, who's on a mission to provide access to quality...

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What is automaticity? How to make fitness a habit

What is automaticity? How to make fitness a habit

Discover what automaticity is and how it could help you learn how to make fitness...

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Sleep and exercise: how sleep affects your endurance

Sleep and exercise: how sleep affects your endurance

Discover the link between sleep, exercise and endurance - and how to improve your...

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Best essential oils for post-workout recovery

Best essential oils for post-workout recovery

Suffering after a workout? Aromatic essential oils might be all you need to speed...

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10 Best Compound Exercises For Massive And Bigger Biceps

10 Best Compound Exercises For Massive And Bigger Biceps

We have compiled a list of the best workouts that will make you boast about your...

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5 Best Exercises To Lose Arm Fat And Toning Triceps

5 Best Exercises To Lose Arm Fat And Toning Triceps

Oversized sweaters will help you hide your hands now, but in the summer you will...

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Beginner to 50K: 8-week cycling training plan

Beginner to 50K: 8-week cycling training plan

Dust off your trusty steed and follow our training plan to go from complete cycling...

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How to do a triceps kickback with correct form

How to do a triceps kickback with correct form

The ever-popular triceps kickback exercise is the perfect move for toning your arms...

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Strength training for beginners: 6 tips to get started

Strength training for beginners: 6 tips to get started

Ready to boost your mood, tone your body and feel stronger? Kickstart your journey...

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Women to Watch: Stephanie Thomas

Women to Watch: Stephanie Thomas

Yoga personal trainer, Stephanie Thomas, is empowering brides

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Karena Dawn Is Making Noise with The Big Silence

Karena Dawn Is Making Noise with The Big Silence

As a little girl, Karena Dawn struggled alone through mental illness. Now she’s...

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Fitness during pregnancy: how to exercise safely

Fitness during pregnancy: how to exercise safely

Heard that staying active is key to a healthy pregnancy? Here’s how to maintain...

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How to improve your balance

How to improve your balance

Your balance is always working hard to keep you free from harm. Learn how to improve...

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How to get 10,000 steps a day

How to get 10,000 steps a day

Make the most of your days by incorporating some simple activities to clock up your...