FITNESS

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Peloton’s Susie Chan’s Advice for First-Time Runners

Peloton’s Susie Chan’s Advice for First-Time Runners

From struggling to run a mile in her mid-thirties to becoming the latest Peloton...

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No Equipment - Full Back Workouts With Dumbbells Only

No Equipment - Full Back Workouts With Dumbbells Only

The back is the most challenging complex of muscles to effectively train, and thus...

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The importance of sleep for fitness and muscle recovery

The importance of sleep for fitness and muscle recovery

Poor sleep affects your fitness levels, your performance in training and your muscle...

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Join Women's Fitness at the SHEIN x Klarna Event

Join Women's Fitness at the SHEIN x Klarna Event

Join Women's Fitness for a weekend of fashion, beauty and wellness - while updating...

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4 Shoulder Supersets for Best Shoulder Workouts

4 Shoulder Supersets for Best Shoulder Workouts

Step out of the box and blow your shoulders up with these 4 shoulder supersets Warm-...

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Cortisol levels & fitness: how to exercise for stress relief

Cortisol levels & fitness: how to exercise for stress relief

Looking to exercise for stress relief? Learn how to avoid raising your cortisol...

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20 Stretching Exercises For Beginners Showing You Exactly Which Muscles To Stretch

20 Stretching Exercises For Beginners Showing You Exactly...

Everyone needs good stretching, whatever your lifestyle or fitness level. Stretching...

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6 Bodyweight Arm Workouts You Can Do It Without Weights

6 Bodyweight Arm Workouts You Can Do It Without Weights

Here are 6 Bodyweight Arm Workouts You Can Do It Without Weights . 1-Push...

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4 Best Exercises To Build Massive Forearms

4 Best Exercises To Build Massive Forearms

Training your forearms will add symmetry and seriousness to your physique. But an...

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3 personal trainers share their fitness tips for beginners

3 personal trainers share their fitness tips for beginners

Looking for beginner fitness tips from a personal trainer? 3 top PTs reveal the...

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30-60 mins of weekly muscle-strengthening activity linked to lower death risk

30-60 mins of weekly muscle-strengthening activity linked...

Between 30 and 60 minutes of muscle-strengthening activity every week is linked...

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Trisha Enriquez’s Non-Negotiables for Authenticity

Trisha Enriquez’s Non-Negotiables for Authenticity

Her inner voice is a major guiding factor.

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Orangetheory’s Ellen Latham Found Wild Success After Being Fired at 40

Orangetheory’s Ellen Latham Found Wild Success After Being...

Her drive and ambition are second to none—she owes it all to her dad.

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The 5 Best Exercises for Bigger Triceps

The 5 Best Exercises for Bigger Triceps

1. Triceps Dips (parallel bar dips) Back to the basics, shall we. Seriously, if...

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5 Home Exercises for Your Chest.. Best Bodyweight Exercises to Pump up Pecs

5 Home Exercises for Your Chest.. Best Bodyweight Exercises...

This effective chest builder can be done anywhere, any time – and it works your...

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Women to Watch: Yana Hempler

Women to Watch: Yana Hempler

She ran 30 marathons in 30 days. Not kidding.

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Benefits of far-infrared light therapy for sports recovery

Benefits of far-infrared light therapy for sports recovery

In the first of a new series on sports therapies, we uncover the science behind...

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5 Simple Exercises to Lose Love Handles Fast At-Home

5 Simple Exercises to Lose Love Handles Fast At-Home

We endearingly refer to them as love handles. Or maybe you prefer to call it your...

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Winter fitness motivation: the best kit + training advice

Winter fitness motivation: the best kit + training advice

Discover how the right kit, being adaptable and a positive attitude can help you...

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The No Gym Workout : 5 Movements You Can Do at Any Place, Anytime

The No Gym Workout : 5 Movements You Can Do at Any Place,...

Even for the most dedicated lifters, life sometimes gets in the way, and they are...

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5 Best At Home Exercises To Get Bigger Arms

5 Best At Home Exercises To Get Bigger Arms

Here are 5 exercises to help you reap the rewards of stronger arms. You can use...

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Top Foods to Gain Muscle Mass

Top Foods to Gain Muscle Mass

You can spend two hours in the weight room, hammering out set after set, but it...

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Can I Keep Exercising After Experiencing A Cardiac Event?

Can I Keep Exercising After Experiencing A Cardiac Event?

American Heart Month is a great time to learn how to boost your heart health and...

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7 Effective Exercises To Get Rid Of Flabby Arms Fat In 2 Weeks

7 Effective Exercises To Get Rid Of Flabby Arms Fat In...

If we want to lose that extra fat accumulated in the arms, we must lose weight and...

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Your gym guide: A-Z of gym equipment and classes

Your gym guide: A-Z of gym equipment and classes

Heading to the gym? Tackle daunting gym equipment and confusing jargon with our...

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7 fitness trends to look out for in 2022

7 fitness trends to look out for in 2022

The fitness world is constantly changing. From omnichannel training to mind gyms,...

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Lucy Charles-Barclay shares her training secrets

Lucy Charles-Barclay shares her training secrets

Former elite-level swimmer, Red Bull athlete and 2021 Ironman 70.3 World Champion,...

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Skiing as a beginner: Top tips for first-time skiers

Skiing as a beginner: Top tips for first-time skiers

Take to the piste to discover the thrills and skills of downhill skiing with our...

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Karenjeet Kaur Bains: ‘Female empowerment is a beautiful thing’

Karenjeet Kaur Bains: ‘Female empowerment is a beautiful...

The first female Sikh powerlifter to represent Team GB, Karenjeet Kaur Bains, explains...

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The 5 Goals Your Trainer Wishes You Would Set

The 5 Goals Your Trainer Wishes You Would Set

These trainer-approved goals will keep you motivated, disciplined, and supported.

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5 Glute Exercises You Can Do Without Leaving Your Bed

5 Glute Exercises You Can Do Without Leaving Your Bed

You don’t need a gym to have a big glute your home can become the perfect place...

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The 21-day workout challenge to lose fat and tone the whole body

The 21-day workout challenge to lose fat and tone the whole...

You don’t need to leave home and go to the gym to tone your body and lose weight....

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15-Minute Full-Body HIIT Workout Will Burn A Lot Of Calories

15-Minute Full-Body HIIT Workout Will Burn A Lot Of Calories

Today HIIT workout “High Intensity Interval Training”, are all the rage and are...

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4 Best Exercises To Get Rid Of Muffin Top In 7 Days

4 Best Exercises To Get Rid Of Muffin Top In 7 Days

Do you have fat accumulation on your sides? Try this popular workouts to get rid...

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5 Core Workouts To Do In Your Office Chair

5 Core Workouts To Do In Your Office Chair

You spend almost half of your time in an office, that is, sitting and not moving…...