FITNESS

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Chicken Breasts with Dijon and Herb Mushroom Sauce

Chicken Breasts with Dijon and Herb Mushroom Sauce

You’ll love this creamy, comforting, protein-packed fave.

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STRONG Transformation Challenge - Starts July 5th 2021

STRONG Transformation Challenge - Starts July 5th 2021

An 8 Week Challenge to Help You Get Strong in Mind & Body.

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These Foods Can Help Heal Injuries

These Foods Can Help Heal Injuries

Add nutrition protocol to your rest and recovery routine.

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Improve your technique in running, yoga, cycling + more

Improve your technique in running, yoga, cycling + more

Taking the time to improve your technique could make all the difference to your...

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Recovery technology: 5 methods to try on rest day

Recovery technology: 5 methods to try on rest day

Speed up your post-workout recovery time and make the most of your rest day with...

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5 Best At-Home Exercises To Tone Your Abs Faster

5 Best At-Home Exercises To Tone Your Abs Faster

Did you know that in order to achieve a flat stomach the workout process doesn’t...

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6 Exercises At Home To Get Bigger Arms

6 Exercises At Home To Get Bigger Arms

Here are 7 exercises to help you reap the rewards of stronger arms. You can use...

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5 Best Exercises to To Build Bigger Traps

5 Best Exercises to To Build Bigger Traps

To build up a bigger, stronger back, you’re going to have to become a trap king....

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Dr. Stephanie Estima on Decoding Your Body’s Signals

Dr. Stephanie Estima on Decoding Your Body’s Signals

Doctor of chiropractic Stephanie Estima has learned to listen to her intuition and...

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Laura Whitmore: 'Fitness has to be part of my day'

Laura Whitmore: 'Fitness has to be part of my day'

TV presenter, fashionista and mum-of-one, Laura Whitmore, tells us how she’s putting...

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Protect your hearing

Protect your hearing

The louder the sound, the more damage it can cause to your ear, and the faster the...

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Five ways to honor and encourage honey bees

Five ways to honor and encourage honey bees

Honey bees are vital to the health of the planet and to the food chain, as they...

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Sugar-sweetened drinks can double bowel cancer risk before age 50

Sugar-sweetened drinks can double bowel cancer risk before...

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a...

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Best 10 Minutes Burning Belly Fat That Will Change Your Body No Equipment At Home

Best 10 Minutes Burning Belly Fat That Will Change Your...

5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many pe...

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Mentally stimulating jobs linked to lower risk of dementia in old age

Mentally stimulating jobs linked to lower risk of dementia...

People with mentally stimulating jobs have a lower risk of dementia in old age than...

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California State Fair First-ever Cannabis Competition Announced

California State Fair First-ever Cannabis Competition Announced

...competitions celebrating California's rich agricultural history and dynamic industries...

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Higher fruit and veg intake linked to better mental health in secondary schoolchildren

Higher fruit and veg intake linked to better mental health...

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age...

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How to return to fitness after time off: advice + workout

How to return to fitness after time off: advice + workout

Taken some time out from your usual workout routine? Here’s how to return to fitness...

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Benefits of a group fitness class

Benefits of a group fitness class

Looking for a fitness class that boasts the fun factor and will be something you...

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The best fitness classes for home exercise

The best fitness classes for home exercise

If you’re looking for a fitness class that you can do from home, read on for our...

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The best fitness classes for strong core and abs

The best fitness classes for strong core and abs

Want to target your tummy, strengthen your core muscles and improve stability? Discover...

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This 21-Day Planking Challenge Can Help Tone Up And Tighten Your Belly

This 21-Day Planking Challenge Can Help Tone Up And Tighten...

It can be said with confidence that the planks are one of the most effective exercises...

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6 Best Stomach Workouts For a Flat Tummy At Home

6 Best Stomach Workouts For a Flat Tummy At Home

Did you know that in order to achieve a flat stomach the workout process doesn’t...

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6 ways to speed up muscle recovery after training

6 ways to speed up muscle recovery after training

Jess Fraser from FLY LDN explains how to maximise and speed up muscle recovery time...

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The strongest 5 Exercises to Build Chest Muscle Growth

The strongest 5 Exercises to Build Chest Muscle Growth

Instead of waiting for a bench to become free to perform your average bench press...

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Yoga for flexibility: best poses for tight muscles

Yoga for flexibility: best poses for tight muscles

Struggling with super tight shoulders, hips or quads? Discover the best yoga poses...

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20 Plank Variations for a Shredded and Stable your Core

20 Plank Variations for a Shredded and Stable your Core

Planks, without a doubt, are the best core exercise there is. The harder-than-they-look...

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Cycling after pregnancy: post-natal bike fitness tips

Cycling after pregnancy: post-natal bike fitness tips

Looking to get back on your bike and shed pounds post-baby? Check out these post-natal...

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This Exercise Helped Arnold Get His Legendary Chest

This Exercise Helped Arnold Get His Legendary Chest

The very fact that Arnold himself suggests a specific exercise gives it all the...

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Katrina Scott’s Secrets for Being Unbelievably Efficient

Katrina Scott’s Secrets for Being Unbelievably Efficient

Katrina Scott. This entrepreneurial mama DOES. IT. ALL. Here’s how.

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Olympic Gold Medalist Michelle Carter Is Leading the Next Generation

Olympic Gold Medalist Michelle Carter Is Leading the Next...

This three-time Olympian defied the odds and is inspiring young female athletes...

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10 tips to improve your swimming technique

10 tips to improve your swimming technique

Former Olympic swimmer Lizzie Simmonds shares her top tips to improve your swimming...

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10 Foods That Have Almost 0 Calories

10 Foods That Have Almost 0 Calories

Here are 10 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of...

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The 4-Minute Workout To Burn 150 Calories A Day

The 4-Minute Workout To Burn 150 Calories A Day

order to lose weight you have to exercise, however there is no need to visit expensive...

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4 Best Exercises To To Lose Chest Fat FAST

4 Best Exercises To To Lose Chest Fat FAST

Overview Targeting chest fat can be challenging. But with targeted exercise, a diet...