HEALTH

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Chicken Breasts with Dijon and Herb Mushroom Sauce

Chicken Breasts with Dijon and Herb Mushroom Sauce

You’ll love this creamy, comforting, protein-packed fave.

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STRONG Transformation Challenge - Starts July 5th 2021

STRONG Transformation Challenge - Starts July 5th 2021

An 8 Week Challenge to Help You Get Strong in Mind & Body.

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These Foods Can Help Heal Injuries

These Foods Can Help Heal Injuries

Add nutrition protocol to your rest and recovery routine.

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Improve your technique in running, yoga, cycling + more

Improve your technique in running, yoga, cycling + more

Taking the time to improve your technique could make all the difference to your...

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Recovery technology: 5 methods to try on rest day

Recovery technology: 5 methods to try on rest day

Speed up your post-workout recovery time and make the most of your rest day with...

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Exercise For Weight Loss: Is It Useless? The Calorie Compensation Controversy - Burn The Fat Blog

Exercise For Weight Loss: Is It Useless? The Calorie Compensation...

Exercise more and burn less? What? Its called "compensation" and it really happens....

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5 Best At-Home Exercises To Tone Your Abs Faster

5 Best At-Home Exercises To Tone Your Abs Faster

Did you know that in order to achieve a flat stomach the workout process doesn’t...

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Red Plus Size Maternity Dresses For Holiday Festivities

Red Plus Size Maternity Dresses For Holiday Festivities

Break out the mistletoe because we've found 7 red plus size maternity dresses that...

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Tom Venuto's High Protein Apple Cinnamon Baked Oatmeal (AKA "Breakfast Apple Pie") - Burn The Fat Blog

Tom Venuto's High Protein Apple Cinnamon Baked Oatmeal...

Some say baked oatmeal is like a breakfast "casserole." Id go as far as calling...

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14 DIY Plus Size Halloween Costume Ideas for Maternity or Motherhood

14 DIY Plus Size Halloween Costume Ideas for Maternity...

It's that time of year again most people love and a few of us dread - time to pick...

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6 Exercises At Home To Get Bigger Arms

6 Exercises At Home To Get Bigger Arms

Here are 7 exercises to help you reap the rewards of stronger arms. You can use...

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5 Best Exercises to To Build Bigger Traps

5 Best Exercises to To Build Bigger Traps

To build up a bigger, stronger back, you’re going to have to become a trap king....

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Dr. Stephanie Estima on Decoding Your Body’s Signals

Dr. Stephanie Estima on Decoding Your Body’s Signals

Doctor of chiropractic Stephanie Estima has learned to listen to her intuition and...

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The Newest Muscle Building Science: 8 Research-Proven Breakthroughs That Guarantee Gains - Burn The Fat Blog

The Newest Muscle Building Science: 8 Research-Proven Breakthroughs...

The Newest Muscle Building Science: 8 Research-Proven Hypertrophy Breakthroughs...

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Laura Whitmore: 'Fitness has to be part of my day'

Laura Whitmore: 'Fitness has to be part of my day'

TV presenter, fashionista and mum-of-one, Laura Whitmore, tells us how she’s putting...

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Fall Transition and Plus Size Denim

Fall Transition and Plus Size Denim

We have entered that in-between time of year where I live where the temperatures...

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World Mental Health Day

World Mental Health Day

Today is World Mental Health Day. I've talked a lot about mental health here in...

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Protect your hearing

Protect your hearing

The louder the sound, the more damage it can cause to your ear, and the faster the...

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Five ways to honor and encourage honey bees

Five ways to honor and encourage honey bees

Honey bees are vital to the health of the planet and to the food chain, as they...

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Best 10 Minutes Burning Belly Fat That Will Change Your Body No Equipment At Home

Best 10 Minutes Burning Belly Fat That Will Change Your...

5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many pe...

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Sugar-sweetened drinks can double bowel cancer risk before age 50

Sugar-sweetened drinks can double bowel cancer risk before...

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a...

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Mentally stimulating jobs linked to lower risk of dementia in old age

Mentally stimulating jobs linked to lower risk of dementia...

People with mentally stimulating jobs have a lower risk of dementia in old age than...

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Pumpkin Spice Protein Bread - Burn The Fat Blog

Pumpkin Spice Protein Bread - Burn The Fat Blog

This is a delicious, moist, rich, dense pumpkin spice protein bread with just enough...

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California State Fair First-ever Cannabis Competition Announced

California State Fair First-ever Cannabis Competition Announced

...competitions celebrating California's rich agricultural history and dynamic industries...

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Higher fruit and veg intake linked to better mental health in secondary schoolchildren

Higher fruit and veg intake linked to better mental health...

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age...

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How to return to fitness after time off: advice + workout

How to return to fitness after time off: advice + workout

Taken some time out from your usual workout routine? Here’s how to return to fitness...

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Benefits of a group fitness class

Benefits of a group fitness class

Looking for a fitness class that boasts the fun factor and will be something you...

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The best fitness classes for home exercise

The best fitness classes for home exercise

If you’re looking for a fitness class that you can do from home, read on for our...

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The best fitness classes for strong core and abs

The best fitness classes for strong core and abs

Want to target your tummy, strengthen your core muscles and improve stability? Discover...

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5 Tips For Autopilot Fat Loss - Burn The Fat Blog

5 Tips For Autopilot Fat Loss - Burn The Fat Blog

Instead of trying to rely on discipline and white-knuckle willpower, try these 5...

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This 21-Day Planking Challenge Can Help Tone Up And Tighten Your Belly

This 21-Day Planking Challenge Can Help Tone Up And Tighten...

It can be said with confidence that the planks are one of the most effective exercises...

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6 Best Stomach Workouts For a Flat Tummy At Home

6 Best Stomach Workouts For a Flat Tummy At Home

Did you know that in order to achieve a flat stomach the workout process doesn’t...

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Girl With Curves Launches at QVC

Girl With Curves Launches at QVC

Girl with Curves just launched a (large!) collection at QVC, available in sizes...

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How To Set Up Your Environment For Fat Loss Success - Burn The Fat Blog

How To Set Up Your Environment For Fat Loss Success - Burn...

Triggers that sabotage your fat loss are lurking in your kitchen, your dining room,...

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Pumpkin Protein Pancake Mug Cake - Burn The Fat Blog

Pumpkin Protein Pancake Mug Cake - Burn The Fat Blog

You've heard of pumpkin pancakes. You've heard of protein pancakes. You've heard...