HEALTH

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How to burn an extra 100 calories every day

How to burn an extra 100 calories every day

Looking to get more active every day? Learn how to improve your fitness and burn...

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Amazon Prime Day 2022: Favorites on Sale

Amazon Prime Day 2022: Favorites on Sale

As I'm sure you've probably heard by now, Amazon Prime Day is July 12-13. (It's...

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Plus Size Maternity Shorts - Where To Find The Best Options

Plus Size Maternity Shorts - Where To Find The Best Options

Are you looking for plus size maternity shorts? Or maybe you're hoping to find a...

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What are the best cardio exercises for weight loss?

What are the best cardio exercises for weight loss?

Looking to reach a healthier weight for your body type? Discover the best cardio...

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You Can Eat Processed Food And Still Lose Fat. But Should You? - Burn The Fat Blog

You Can Eat Processed Food And Still Lose Fat. But Should...

If you're in a calorie deficit, you can lose fat regardless of what foods you eat....

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Should You Always Do Cardio In Addition To Weight Training? - Burn The Fat Blog

Should You Always Do Cardio In Addition To Weight Training?...

Is it mandatory to do cardio in addition to weights? If so, what is the best way...

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Torrid Maternity Jeans Go To Size 30, And It's About Time!

Torrid Maternity Jeans Go To Size 30, And It's About Time!

Torrid maternity jeans are here, and they go to size 30! Finally offering far more...

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Universal Standard Sample Sale 2022 Recommendations

Universal Standard Sample Sale 2022 Recommendations

It's time for the 2022 Universal Standard Sample Sale. Get the details of the sale...

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Cheesy Mexican Rice And Chicken Casserole (One Pot) - Burn The Fat Blog

Cheesy Mexican Rice And Chicken Casserole (One Pot) - Burn...

Introducing Burn the Fat Feed The Muscle cheesy Mexican rice! It's healthy and macros...

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The 5 Biggest Metabolism Myths Debunked - Burn The Fat Blog

The 5 Biggest Metabolism Myths Debunked - Burn The Fat...

metabolic damage, starvation mode, metabolic slowdown with aging, stoking metabolism...

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4 Post-Workout Nutrition Myths Almost Everyone Believes - Burn The Fat Blog

4 Post-Workout Nutrition Myths Almost Everyone Believes...

Almost everything that everyone believes about post workout nutrition and nutrient...

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Protein Myths And Protein Science - Burn The Fat Blog

Protein Myths And Protein Science - Burn The Fat Blog

Almost everyone still believes in at least a few protein myths. I admit, I believed...

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Another Secret For Effortless Fat Loss - Burn The Fat Blog

Another Secret For Effortless Fat Loss - Burn The Fat Blog

Is it possible to speed up fat loss without any formal cardio training... and do...

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Sports massage: benefits, risks and what to expect

Sports massage: benefits, risks and what to expect

We take a closer look at the benefits and risks of deep tissue sports massage, along...

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Positional breathing exercises to build strength & fitness

Positional breathing exercises to build strength & fitness

Discover how to use breathwork to build strength and improve your fitness with this...

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Wild swimming benefits for health, fitness and wellbeing

Wild swimming benefits for health, fitness and wellbeing

Want to boost your health, fitness and mental wellbeing? Head to open waters. Discover...

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Are e-bikes good for fitness? How to get fit on an e-bike

Are e-bikes good for fitness? How to get fit on an e-bike

They might be fast and efficient, but are e-bikes good for your fitness? We take...

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UK heatwave: how to exercise safely in hot weather

UK heatwave: how to exercise safely in hot weather

With UK temperatures set to soar this week due to an incoming heatwave, the fitness...

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Why stretching is important before & after a workout

Why stretching is important before & after a workout

Discover why stretching is so important before and after your workout, plus the...

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What is Pilates? Benefits and basics for beginners

What is Pilates? Benefits and basics for beginners

Pilates has taken over the fitness world. Discover what Pilates is, what the main...

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Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet — OnFitness® Magazine

Vegans Who Lift Weights May Have Stronger Bones Than Others...

Vegans who lift weights may have stronger bones than others on a plant based diet.

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How to warm up for exercise: 10 minute routine

How to warm up for exercise: 10 minute routine

A warm body is a flexible body. Learn how to properly warm up your body for exercise...

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26 ways to be more active throughout the day

26 ways to be more active throughout the day

We've rounded up 26 ideas to help you learn how to be more active throughout the...

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How to find and maintain your neutral spine in Pilates

How to find and maintain your neutral spine in Pilates

It's important to put your spine into a neutral position to protect your back in...

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Pilates breathing technique: how to do lateral breathing

Pilates breathing technique: how to do lateral breathing

Learn how to do the lateral breathing technique during your Pilates workouts - whether...

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What is yoga? Benefits & basic principles for beginners

What is yoga? Benefits & basic principles for beginners

Here, we're taking you through what yoga is, how it emerged and what benefits it...

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Grapes are great for grilling. — OnFitness® Magazine

Grapes are great for grilling. — OnFitness® Magazine

Grilled Blackened Pork and Grape Kebabs

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How to beat a fitness hangover: post-workout recovery tips

How to beat a fitness hangover: post-workout recovery tips

If you're dealing with a fitness hangover, modifying your go-to post-workout recovery...

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Hiking in Portugal: the new eco-trekking trail in Cascais

Hiking in Portugal: the new eco-trekking trail in Cascais

Looking to go hiking in Portugal? A new eco-trekking trail through Quinta do Pisão...

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How to do a lunge correctly: benefits & step-by-step guide

How to do a lunge correctly: benefits & step-by-step guide

Personal trainer Sam Edgar takes us through a step-by-step guide on how to do a...

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Yogic breathing techniques: how to breathe in yoga

Yogic breathing techniques: how to breathe in yoga

Learning how to breathe correctly is the foundation of any yoga practice. Below,...

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Ife Obi; Founder Of The Fit In, Is Diversifying Fitness By Placing Brooklyn Communities At The Spearhead

Ife Obi; Founder Of The Fit In, Is Diversifying Fitness...

Meet the wellness culturist Ife Obi, who's on a mission to provide access to quality...

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Do short workouts really work?

Do short workouts really work?

Do short workouts really work? In short, yes. When it comes to working out, short...

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Women to Watch: Shika Nicole

Women to Watch: Shika Nicole

How she fights body shaming

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Julie Savaria Is Lifting More Than Weights

Julie Savaria Is Lifting More Than Weights

Thanks to fitness, Julie Savaria is paving a brighter future for her children, her...