HEALTH

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Peloton’s Susie Chan’s Advice for First-Time Runners

Peloton’s Susie Chan’s Advice for First-Time Runners

From struggling to run a mile in her mid-thirties to becoming the latest Peloton...

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6 reasons why you're not losing weight when exercising

6 reasons why you're not losing weight when exercising

If you’re exercising often and still haven’t reached your happy weight, here are...

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No Equipment - Full Back Workouts With Dumbbells Only

No Equipment - Full Back Workouts With Dumbbells Only

The back is the most challenging complex of muscles to effectively train, and thus...

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How To Get 10000 Steps A Day: 40 Easy Ways To Walk More - Burn The Fat Blog

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More...

Want to get 10,000 steps a day, but you're intimidated by the task? It's not as...

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The importance of sleep for fitness and muscle recovery

The importance of sleep for fitness and muscle recovery

Poor sleep affects your fitness levels, your performance in training and your muscle...

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Join Women's Fitness at the SHEIN x Klarna Event

Join Women's Fitness at the SHEIN x Klarna Event

Join Women's Fitness for a weekend of fashion, beauty and wellness - while updating...

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4 Shoulder Supersets for Best Shoulder Workouts

4 Shoulder Supersets for Best Shoulder Workouts

Step out of the box and blow your shoulders up with these 4 shoulder supersets Warm-...

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How Many Calories Does A Pound Of Muscle Burn? - Burn The Fat Blog

How Many Calories Does A Pound Of Muscle Burn? - Burn The...

You may have heard that muscle burns more calories at rest than fat does. It’s true....

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Cortisol levels & fitness: how to exercise for stress relief

Cortisol levels & fitness: how to exercise for stress relief

Looking to exercise for stress relief? Learn how to avoid raising your cortisol...

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20 Stretching Exercises For Beginners Showing You Exactly Which Muscles To Stretch

20 Stretching Exercises For Beginners Showing You Exactly...

Everyone needs good stretching, whatever your lifestyle or fitness level. Stretching...

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6 Bodyweight Arm Workouts You Can Do It Without Weights

6 Bodyweight Arm Workouts You Can Do It Without Weights

Here are 6 Bodyweight Arm Workouts You Can Do It Without Weights . 1-Push...

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Diet Myths: 20 Things That Quacks, Cons And Charlatans Say - Burn The Fat Blog

Diet Myths: 20 Things That Quacks, Cons And Charlatans...

In this post, Tom Venuto debunks 20 of the biggest diet myths and things that diet...

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My Fat Camp Experience

My Fat Camp Experience

One of my favorite podcasts, Maintenance Phase, just released an episode about Fat...

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Universal Standard Mystery Box 2022 + Discount

Universal Standard Mystery Box 2022 + Discount

I've gotten questions about this for a few weeks, and now I'm excited to share that...

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Lizzo’s Watch Out For the Big Grrrl’s: An Interview

Lizzo’s Watch Out For the Big Grrrl’s: An Interview

Lizzo's Watch Out For The Big Grrrls premiers March 25th on Prime Video. I sat down...

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Caffe Mocha High Protein Overnight Oats (5-Minutes) - Burn The Fat Blog

Caffe Mocha High Protein Overnight Oats (5-Minutes) - Burn...

The only thing better than high protein overnight oats in the morning is caffeinated...

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Mocha Latte High Protein Overnight Oats (5-Minutes) - Burn The Fat Blog

Mocha Latte High Protein Overnight Oats (5-Minutes) - Burn...

The only thing better than high protein overnight oats in the morning is caffeinated...

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How Much Sugar Is Too Much? Detailed Answers From Science, Plus Common Sense - Burn The Fat Blog

How Much Sugar Is Too Much? Detailed Answers From Science,...

Almost everyone agrees that too much added sugar is not good for our health or our...

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4 Best Exercises To Build Massive Forearms

4 Best Exercises To Build Massive Forearms

Training your forearms will add symmetry and seriousness to your physique. But an...

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How To Get Enough Protein To Build Muscle And Burn Fat: 33 Proven And Practical Ways - Burn The Fat Blog

How To Get Enough Protein To Build Muscle And Burn Fat:...

If you can't seem to get enough protein, first double check your daily protein goal,...

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3 personal trainers share their fitness tips for beginners

3 personal trainers share their fitness tips for beginners

Looking for beginner fitness tips from a personal trainer? 3 top PTs reveal the...

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What We All Knew Is True - Fat-Shaming Is Happening In Maternity Care

What We All Knew Is True - Fat-Shaming Is Happening In...

Fat-shaming in maternity care is no longer a rumor - we now have evidence to show...

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30-60 mins of weekly muscle-strengthening activity linked to lower death risk

30-60 mins of weekly muscle-strengthening activity linked...

Between 30 and 60 minutes of muscle-strengthening activity every week is linked...

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Trisha Enriquez’s Non-Negotiables for Authenticity

Trisha Enriquez’s Non-Negotiables for Authenticity

Her inner voice is a major guiding factor.

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Orangetheory’s Ellen Latham Found Wild Success After Being Fired at 40

Orangetheory’s Ellen Latham Found Wild Success After Being...

Her drive and ambition are second to none—she owes it all to her dad.

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30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don't Like Vegetables - Burn The Fat Blog

30 Ways To Eat More Vegetables (And Get Healthier And Leaner),...

Eating a lot of vegetables and fruits every day is one of the best ways to get healthier...

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The 5 Best Exercises for Bigger Triceps

The 5 Best Exercises for Bigger Triceps

1. Triceps Dips (parallel bar dips) Back to the basics, shall we. Seriously, if...

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5 Home Exercises for Your Chest.. Best Bodyweight Exercises to Pump up Pecs

5 Home Exercises for Your Chest.. Best Bodyweight Exercises...

This effective chest builder can be done anywhere, any time – and it works your...

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What To Eat To Lose Weight And Get Healthy: It's Simpler Than You Think - Burn The Fat Blog

What To Eat To Lose Weight And Get Healthy: It's Simpler...

What are the best foods to lose weight and get healthy? Choosing healthy fat-burning...

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The Best Pregnancy Announcement Shirts For Couples [Up To 5XL]

The Best Pregnancy Announcement Shirts For Couples [Up...

We've searched the internet to bring you the best pregnancy announcement shirts...

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Women to Watch: Yana Hempler

Women to Watch: Yana Hempler

She ran 30 marathons in 30 days. Not kidding.

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Benefits of far-infrared light therapy for sports recovery

Benefits of far-infrared light therapy for sports recovery

In the first of a new series on sports therapies, we uncover the science behind...

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5 Simple Exercises to Lose Love Handles Fast At-Home

5 Simple Exercises to Lose Love Handles Fast At-Home

We endearingly refer to them as love handles. Or maybe you prefer to call it your...

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Winter fitness motivation: the best kit + training advice

Winter fitness motivation: the best kit + training advice

Discover how the right kit, being adaptable and a positive attitude can help you...

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The No Gym Workout : 5 Movements You Can Do at Any Place, Anytime

The No Gym Workout : 5 Movements You Can Do at Any Place,...

Even for the most dedicated lifters, life sometimes gets in the way, and they are...