Does HIIT Burn Fat Better Than Steady State Cardio? - Burn The Fat Blog

Does HIIT burn fat better than continuous cardio? Many people think so. But a huge study has now called into question whether HIIT is better

Does HIIT Burn Fat Better Than Steady State Cardio? - Burn The Fat Blog
Does HIIT burn fat better than continuous cardio? Many people think so. But a huge study has now called into question whether HIIT is better