Are Resistance Bands Better Than Free Weights For Building Muscle? The Definitive Answer - Burn The Fat Blog

Can resistance bands build muscle? Absolutely yes. Are resistance bands better than free weights for hypertrophy? Absolutely no. Here's why

Are Resistance Bands Better Than Free Weights For Building Muscle? The Definitive Answer - Burn The Fat Blog
Can resistance bands build muscle? Absolutely yes. Are resistance bands better than free weights for hypertrophy? Absolutely no. Here's why