10 Ways to Move More Every Day, According to a Physical Therapist

It can feel overwhelming when you're trying to make time for exercise. Here are some tips I give my physical therapy patients... and how I manage to keep myself moving.

10 Ways to Move More Every Day, According to a Physical Therapist
It can feel overwhelming when you're trying to make time for exercise. Here are some tips I give my physical therapy patients... and how I manage to keep myself moving.